Retreats

Join Coral and Jill for a week of movement, nature, nourishment, and renewal in the heart of the Osa Peninsula. Leave feeling grounded, restored, and inspired.

Nestled between pristine rainforest and the Pacific Ocean, the Osa Peninsula is unlike anywhere else. Our eco-luxury retreat, Blue Osa, offers an invitation to slow down, unplug, reconnect, and remember what it feels like to live in rhythm with yourself.

Home to ancient rainforest, abundant wildlife, and an extraordinary concentration of biodiversity, this remarkable region inspires a profound sense of awe.

Each day begins and ends with nourishing yoga practices led by Coral to support body, mind, and nervous system. Morning classes energize and cultivate strength, while evening practices invite deep restoration through slower movement, breathwork, meditation, sound bath, and relaxation. Jill will bring you on a vibrational journey using crystal singing bowls and chimes helping to reach a deeper level of relaxation.

Throughout the week, you'll enjoy vibrant, locally sourced meals prepared fresh each day, celebrating the flavors and abundance of Costa Rica. Between practices, there is plenty of time to explore the beach and jungle, go on an excursion, or receive a spa treatment and swing in a hammock with the rainforest as your soundtrack.

As the sun sets and the full moon rises over the jungle, we'll gather for a special evening of celebration, reflection, and connection.

Step away from the constant demands of everyday life and immerse yourself in one of the most biologically rich places on Earth. Say ‘yes’ to this rare opportunity to unplug, settle into the rhythms of nature, and reconnect with yourself.

Choose from several room types and price points for your stay.

• Shared Rooms — from $2,450 per person
  Perfect for friends or guests who enjoy a shared retreat experience, with double and triple occupancy, ocean view, and air conditioned options.

• Private Rooms — from $3,550 per person
  Enjoy the comfort and tranquility of your own private room throughout the retreat.

Full room details and pricing are available on the registration form.

• 2 daily practices, including dynamic & slow flow, yoga philosophy, meditation & mindfulness

• A vibrational journey with Jill using crystal singing bowls and chimes

• 3 daily farm-fresh, locally sourced meals. (dietary restrictions included).

• 8 day/ 7 nights in eco- resort accommodations

• Exclusive access to Blue Osa’s yoga deck with ocean views

• Chlorine-free pool

• Private secluded jungle beach

• Sunrise guided wildlife hike

• Full Moon Celebration

• A $50 credit to the Blue Osa Massage & Spa

• Daily housekeeping service

• Airport shuttle service to and from Puerto Jimenez on Saturdays

• Free wi-fi provided in the common area

• All taxes

Not Included:

• Airfare

• Optional retreat excursions

• Transport to excursions

• End-of-week tips for staff

• Alcohol, soft drinks, smoothie & juice package

Coral Brown and Jill Niedelman are co-owners of Island Heron Yoga in Jamestown, RI. 

A dharma dweller and a teacher of teachers, Coral is known for her integrative, lighthearted approach that fuses the energetic, creative energy of vinyasa yoga with her experience as a holistic counselor. Coral is a licensed mental health counselor and draws on over 20 years of experience in yoga, philosophy, and holistic counseling to provide fertile, open space for the processes of healing and transformation.
Coral’s teachings are fueled by the desire to reveal and cultivate the essence of our individual and collective dharma, and instill it into every aspect of our being. She has trained in the Iyengar and Jivamukti methods and is a senior Prana Vinyasa teacher.
Coral leads teacher trainings, retreats, and workshops worldwide and regularly contributes to Yoga Journal Magazine. 

Jill is the operations manager at Island Heron Yoga and is the structural backbone of the studio. She will ensure that the logistics of the retreat are organized and executed effectively. Participants can expect to feel cared for, seen, and supported.
Jill passionately facilitates vibrational sound bath experiences. She has over 20 years of experience as a registered nurse and is also a certified Basic Life Support instructor.

The closest international airport is San Jose International Airport (SJO). To get to Blue Osa, you will take a short 45-minute domestic flight from San Jose to Puerto Jimenez Airport (PJM). Once you arrive in Puerto Jimenez, our shuttle will pick you up and drive you to the resort.

The Blue Osa in-house travel agency, ‘Blue Osa Travel', will book your domestic flight at a discounted rate and will provide direct customer service support in case of delays and/or cancellations. They will also book your international flights if you like. Contact Blue Osa Travels here – BlueOsaTravels@gmail.com.