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View fullsize Experience powerful change through conscious, controlled breathing for relaxation, meditation, and healing. Join Sheri Silva on Sunday, Dec. 21 from 4-5:30 pm for this guided, two-part practice that supports deep connection to the self & univers
View fullsize In a world that constantly tells us to want more, Santosha invites us to slow down and appreciate what’s right in front of us. Not because life is without challenges — but because contentment grows when we stop searching outside ourselve
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View fullsize Feeling a little ... over it after Thanksgiving? 🥴 Stuffing, sweets, second (and third) helpings? Yeah, same. If your body is craving a reset — not a crash diet or a guilt trip — join us for Dr. Erica LePore’s 21-Day Detox, start