https://www.islandheronyoga.com/events daily 0.75 2022-06-07 https://www.islandheronyoga.com/events/nurture-the-mothers-x-island-heron-yoga-ymp9t monthly 0.5 2022-05-19 https://www.islandheronyoga.com/events/summer-solstice-ceremony monthly 0.5 2022-06-15 https://www.islandheronyoga.com/events/trataka-wallison-schumann monthly 0.5 2022-05-31 https://www.islandheronyoga.com/events/yoga-for-golfers monthly 0.5 2022-03-22 https://www.islandheronyoga.com/events/breathwork-workshop-wsara-mccombs monthly 0.5 2022-02-25 https://www.islandheronyoga.com/events/inversion-workshop-wana monthly 0.5 2022-02-25 https://www.islandheronyoga.com/events/mae-physio-workshop monthly 0.5 2022-04-20 https://www.islandheronyoga.com/events/mat-pilates-101 monthly 0.5 2022-02-09 https://www.islandheronyoga.com/events/nurture-the-mothers-x-island-heron-yoga monthly 0.5 2022-05-19 https://www.islandheronyoga.com/events/candlelit-yin-series monthly 0.5 2022-02-07 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https://images.squarespace-cdn.com/content/v1/5ec69f37510b646394d61cb3/1626809009259-5N1ZX3N8F5N0ZHKDTY9S/erinmcginn154.jpg Memberships https://images.squarespace-cdn.com/content/v1/5ec69f37510b646394d61cb3/1626809160620-N3CJMJDHMA39Q7T7L67D/erinmcginn150.jpg Memberships https://images.squarespace-cdn.com/content/v1/5ec69f37510b646394d61cb3/1626809302348-4DQUHUUTRCTMKGHNA2X7/erinmcginn172.jpg Memberships https://images.squarespace-cdn.com/content/v1/5ec69f37510b646394d61cb3/1686162155607-AQ2CO5LKP7KQ4997XLJU/unsplash-image-OD9EOzfSOh0.jpg Memberships https://images.squarespace-cdn.com/content/v1/5ec69f37510b646394d61cb3/fe20c9ff-8287-42ce-9845-b7c418f12042/CB_IHY_Homepage_Pic.png Memberships https://www.islandheronyoga.com/classes daily 0.75 2025-02-04 https://www.islandheronyoga.com/scheduleaclass daily 0.75 2023-04-03 https://www.islandheronyoga.com/team daily 0.75 2023-06-08 https://images.squarespace-cdn.com/content/v1/5ec69f37510b646394d61cb3/1670609302962-QB4P8DO6KBGCMYXIBALQ/DSC04832.jpg Our Teachers Allison Schumann https://images.squarespace-cdn.com/content/v1/5ec69f37510b646394d61cb3/1641843920715-VSCWKM9L5YEBUMKH2GK5/DSC05148.jpg Our Teachers Sheri Silva https://images.squarespace-cdn.com/content/v1/5ec69f37510b646394d61cb3/1652206779037-V196OUOHVEQWVK0ZOL9A/DSC04830.jpg Our Teachers Sue Dunbar https://images.squarespace-cdn.com/content/v1/5ec69f37510b646394d61cb3/1652206033229-8DJ7YDQW5CXRQ063W79Q/DSC04828.jpg Our Teachers Ana Bartlett https://images.squarespace-cdn.com/content/v1/5ec69f37510b646394d61cb3/1652206113009-FVKPP3U9RYU6DBDWDROX/DSC04809.jpg Our Teachers David Beretta https://images.squarespace-cdn.com/content/v1/5ec69f37510b646394d61cb3/1641843896556-J0OU635JZMOIP8G6UNPD/IMG_5851.jpg Our Teachers Wendy Perry https://images.squarespace-cdn.com/content/v1/5ec69f37510b646394d61cb3/1652206147067-JFYTNC83DHL7OIAJLY8C/DSC04840.jpg Our Teachers Heidi Doyle https://images.squarespace-cdn.com/content/v1/5ec69f37510b646394d61cb3/1659468387935-M565N43MNTQXFVOYUFSW/CB_HeadshotColor.jpg Our Teachers Coral Brown https://images.squarespace-cdn.com/content/v1/5ec69f37510b646394d61cb3/1678224223295-4YOE9U7JNI8V81EV1SWU/KateBio.jpg Our Teachers Kate Hoffman https://images.squarespace-cdn.com/content/v1/5ec69f37510b646394d61cb3/1709730397613-CFRYPVSCDOVTPF9NFIXO/Ashley%252Bbio.jpg Our Teachers Ashley Binkley https://images.squarespace-cdn.com/content/v1/5ec69f37510b646394d61cb3/1692146080885-IOP48KIB8XMM73SR751U/Kim%2BBio.jpg Our Teachers Kim Ferguson https://images.squarespace-cdn.com/content/v1/5ec69f37510b646394d61cb3/1694953311495-J9EQ8NVL0T8BP22K3PLR/Marjie.jpg Our Teachers Marjie Stevens https://images.squarespace-cdn.com/content/v1/5ec69f37510b646394d61cb3/1756692819543-HU1NTUDBCSUG21E3O793/IMG_4814.jpg Our Teachers Andrea Wyman https://images.squarespace-cdn.com/content/v1/5ec69f37510b646394d61cb3/1757607328936-J1SR2GJE7EQUEQIPU55D/Cara.jpg Our Teachers Cara https://www.islandheronyoga.com/allison daily 0.75 2022-02-23 https://images.squarespace-cdn.com/content/v1/5ec69f37510b646394d61cb3/4fa0df78-a993-46a5-90a2-a63c314b6c74/Allison.jpg Allison Allison began her wellness career with massage therapy in 1998. Her practice has evolved to include guided meditation and mindfulness with her Massage & Yoga. Allison received her 200YTT at Lakshmi Rising School of Yoga & Wellness where she developed a restorative practice that invites us to allow movement and breath to play with the patterns in the physical, thoughtful and emotional body and to find the valuable relationship of these in the spaces in between. Allison is currently enrolled in a Yoga Nidra training. Learn more about Allison and her offerings here https://www.islandheronyoga.com/ana daily 0.75 2023-11-10 https://images.squarespace-cdn.com/content/v1/5ec69f37510b646394d61cb3/b9962f99-5986-4273-9144-bf3aed21000a/DSC04828.JPG Ana Ana began her yoga practice in 2011 to heal her body after overcoming anorexia. A former dancer who finds immense joy in movement and music, she found herself embodying joy again through yoga. In 2018 she attended her first yoga training at the Wilmington Yoga Center, led by Francis Murchison, and in 2019 she attended her second YTT at Yoga Salt, led by Tamal Dodge. She taught in Wilmington throughout 2019 and early 2020 before returning home to Rhode Island. She has her level 1 & 2 Usui Holy Fire Reiki and Thai Yoga certifications, and is continually studying the various lineages of Yoga and Ayurveda. Her classes focus on mindful movement and breath awareness through creative asana combinations. As a teacher she seeks to share with her students the mental, physical, and spiritual benefits of yoga that sustain her. https://www.islandheronyoga.com/david daily 0.75 2022-02-23 https://images.squarespace-cdn.com/content/v1/5ec69f37510b646394d61cb3/64c96f74-c6a6-43d3-afe6-d2255e1eaa34/David.jpg David David is an experienced registered yoga teacher who received his 200-hour certification from Eyes of the World Yoga in 2006. He is grateful to the many teachers who have shared their knowledge with him, and to the people in his life who have challenged him to learn and grow in the ways he needed most. These lessons have influenced David’s teaching, no matter what style of yoga. Whether he is teaching a restorative class or moderately vigorous vinyasa, his approach brings a compassionate, mindful, and meditative quality to the experience. David encourages students to bring their practice off the mat and incorporate it into their daily lives. Trying to take his own advice, David practices moving with mindful awareness in his life as a husband, father, friend, and engineer (at least most of the time). https://www.islandheronyoga.com/heidi daily 0.75 2022-03-07 https://images.squarespace-cdn.com/content/v1/5ec69f37510b646394d61cb3/14abd5be-8780-4478-8979-f4e529961dfd/tempImageXGSLek.jpg Heidi Heidi Doyle has 800 hours of formal yoga training that includes Sarah Powers Insight Yoga, Shiva Rea’s Prana Flow and Hatha Yoga from Parmarth Niketan Ashram in India. Her intention for leading a yoga class is to create the conditions for the abundance of vital energy to flow so people leave feeling more awake, at peace and in love with the world. https://www.islandheronyoga.com/liz daily 0.75 2022-02-21 https://images.squarespace-cdn.com/content/v1/5ec69f37510b646394d61cb3/1600970341435-0I2ZKREGCKSGXP9GLH1Y/DSC04848.JPG Liz Liz has been a student of yoga since her teens. She completed her 200hr Hatha training at Happy U-Namaste in San Diego in 2016 under the leadership and vision of Karson McGinley and Tierney St. John. In 2020, she completed her 85hr Prenatal/Postpartum training with Childlight Education Company and is a Registered Prenatal Yoga teacher. Liz leads foundational, fun, and empowering classes that focus on weaving traditional yogic concepts with modern movement and practices. She leads our Prenatal and Postpartum Program by offering weekly classes and private sessions for expecting and new moms in addition to providing support and resources for all yogis looking to further their commitment to mindfulness and wellness on and off the mat. https://www.islandheronyoga.com/sheri daily 0.75 2020-09-24 https://images.squarespace-cdn.com/content/v1/5ec69f37510b646394d61cb3/1600970543970-CXZ8QZB11XHVEY6N9RNO/DSC05148.JPG Sheri Sheri brings over 20 years of experience teaching yoga with a passion for igniting the process of transformation and liberation in herself and her students. Sheri's formal yoga training began with David Swenson and Saul David Raye. Her continual exploration of movement and flow is woven with extensive study and practice of Thai Yoga Massage, Feng Shui and Sacred Dance. Her classes are designed to break through the superficial layers of old habits to cultivate the aliveness we all crave. https://www.islandheronyoga.com/sue daily 0.75 2022-02-28 https://images.squarespace-cdn.com/content/v1/5ec69f37510b646394d61cb3/756a1065-c65b-4780-8ecd-680888d866d1/tempImage7JCUjo.jpg Sue Sue has been practicing yoga since 1997. Trained in classical yoga, she received her 200-hour certification from Grace School of Yoga in 2009 and 500-hour certification in 2017. She has a deep appreciation for all styles of yoga and its power to both heal and strengthen body, mind, and spirit. Sue’s classes weave breathwork, mantra, and mindful movement to allow students to develop and deepen an awareness of the body, promote the flow of energy, and connect to a place of centered inner stillness. https://www.islandheronyoga.com/stork daily 0.75 2025-06-02 https://www.islandheronyoga.com/new-clients daily 0.75 2025-09-02 https://images.squarespace-cdn.com/content/v1/5ec69f37510b646394d61cb3/1664824346394-AAFTBZI1SWMNW1WUREKI/unsplash-image-nx1fnsusiSQ.jpg https://www.islandheronyoga.com/memberships daily 0.75 2024-01-24 https://www.islandheronyoga.com/class-packs daily 0.75 2022-07-06 https://www.islandheronyoga.com/wendy daily 0.75 2022-01-10 https://images.squarespace-cdn.com/content/v1/5ec69f37510b646394d61cb3/b744c89d-2a6b-44ef-95f8-9d996a54bde0/IMG_5851.jpg Wendy Wendy is a 500hr yoga teacher and an Occupational Therapist. She completed her 200hr yoga training in Kundalini Yoga in 2002, her 500 hr training from Kripalu in 2008 and her Ananda Meditation Training in 2014, and Ananda Yoga Bridge training in 2015. As an OT, she ensures proper alignment for safety and increase body awareness and to maximize the benefits of each pose. She is also a Reiki Master / Teacher and encourages awareness of the subtle energy inherent in each pose. Wendy believes in the power of yoga and meditation to transform all areas of one’s life. She uses the soothing energy of her voice to encourage relaxation into each pose to build depth in one’s practice. She encourages awareness of breath and the practice of pranayama to work with the mind as the breath and the mind are intimately connected. https://www.islandheronyoga.com/justine daily 0.75 2022-04-07 https://images.squarespace-cdn.com/content/v1/5ec69f37510b646394d61cb3/3c046ef1-b938-4998-a23f-06de31bc26f1/tempImageNUMxJd.jpg Justine Justine is a native Newporter who started practicing yoga in 2017. She quickly became fascinated with the practice and the physical and mental dedication and development. She loves playing with shapes, exploring movement, finding new experiences within the body. She completed her 200hr YTT and is currently studying always, in a 300hr YTT training. Also enjoys long walks to buy delicious baked goods and jumbo cups of coffee https://www.islandheronyoga.com/noelle daily 0.75 2022-05-10 https://images.squarespace-cdn.com/content/v1/5ec69f37510b646394d61cb3/f91be4d8-1eb9-4cc1-bb7e-1edce2e7eac5/Lee_cropped.jpeg Noelle Noelle was first introduced to yoga when she was 17 years old to manage her scoliosis and has maintained a regular practice for the last 35 years. “Yoga keeps me strong and flexible, but most importantly it keeps me sane.” She has integrated her knowledge of yoga, meditation and breathing practices for years into her practice as a family medicine physician, and finally got around to teacher training at the Kripalu Center for Yoga and Health in the Berkshires, completing her 200 hour certification in 2019. Over the years she has practiced many yoga modalities, but always comes back to those that invite the deepest experience of mindfulness and inner peace. She loves helping folks with chronic pain and limitations to discover joyful movement. “If you can breathe, you can do yoga.” https://www.islandheronyoga.com/events-1 daily 0.75 2026-03-18 https://images.squarespace-cdn.com/content/v1/5ec69f37510b646394d61cb3/b09108c8-8eb0-4029-b714-e42963ab2b54/Yoga+Lab+logo+2.png EVENTS https://images.squarespace-cdn.com/content/v1/5ec69f37510b646394d61cb3/1771618947052-F8IMNN0CCAW6NO9LBIP4/unsplash-image-YD-jO8HBY9o.jpg EVENTS https://images.squarespace-cdn.com/content/v1/5ec69f37510b646394d61cb3/1661128454528-QT45L0QVHYI5TPG4DQQY/KFPphotography-107.jpg https://images.squarespace-cdn.com/content/v1/5ec69f37510b646394d61cb3/1661128457812-1DQA1AAKAFL268VABAD3/KFPphotography-141.jpg https://www.islandheronyoga.com/erin daily 0.75 2022-08-02 https://images.squarespace-cdn.com/content/v1/5ec69f37510b646394d61cb3/1659468229591-JUZRI9HHB9DFCK97TQLM/IMG_2642.jpg Erin Erin Thorkilsen has been an educator in many classrooms including 19 years teaching yoga, leading workshops and international retreats, and 20 years working in elementary schools where she was awarded the “Goldenheim Award for Excellence in Teaching.” Currently a teacher of teachers, she co-leads 200 hour yoga teacher trainings, serves as the director of a new teacher mentoring program at a school in CT, presents at conferences and podcasts on topics such as mindfulness and social emotional learning, and is the founder of Heart in Education, a program that supports personal growth. Her yoga trainings are in Anusara, "Saraswati's Yoga Training," and Bob Cooley's "Resistance Flexibility." In her yoga classes, Erin weaves healthy alignment and reflective questions into creative, soulful flows. She is known for offering the innate wisdom that comes from children as inspiration for all of us, inventive use of props, a gentle, encouraging tone matched with physically challenging classes, and her yoga and live music collaborations. Ultimately, Erin seeks to guide students and teachers (in the yoga studio and the classroom) to remember and be who they are at their core through her own continued journey of learning who she is at her core. heartineducation.org https://www.islandheronyoga.com/coral daily 0.75 2022-09-23 https://images.squarespace-cdn.com/content/v1/5ec69f37510b646394d61cb3/7f2aa068-f9f2-4aa4-a8eb-191dfe038f65/CB_HeadshotColor.jpg Coral A mama to Seamus, a dharma dweller and a teacher of teachers, Coral Brown is known for her integrative, lighthearted approach that fuses the energetic, creative energy of vinyasa yoga with her experience as a holistic counselor. Coral is a licensed mental health counselor and draws on over 20 years of experience in yoga, philosophy, and holistic counseling to provide fertile, open space for the processes of healing and transformation. Coral’s teachings are fueled by the desire to reveal and cultivate the essence of our individual and collective dharma, and instill it into every aspect of our being. She has trained in the Iyengar and Jivamukti methods and is a senior teacher of Prana Vinyasa flow, created by Shiva Rea. Coral leads teacher trainings, retreats, and workshops worldwide, she is a regular contributor to Yoga Journal, and is a co-owner of Island Heron Yoga. Coral lives in Jamestown, RI with her husband, son, and loyal four-legged best friend, Keller. https://www.islandheronyoga.com/tt-payment-page daily 0.75 2022-08-21 https://www.islandheronyoga.com/stephanie daily 0.75 2022-12-09 https://images.squarespace-cdn.com/content/v1/5ec69f37510b646394d61cb3/1670609319165-H8VCK49Z29JSY9PDWTWV/Steph.jpg Stephanie Stephanie discovered yoga as a way to recover from pregnancy and regain core strength. The flexibility, balance and strength that yoga added to her very hectic lifestyle aided in recovery from years of intense swim practices. Stephanie’s love of yoga led her to complete her 200-hour Yoga teacher training under Lori Pagliaroni of Shanti Om Yoga. Stephanie was born and raised in Jamestown and is a former D1 college swimmer and continues to compete at the masters level in the pool and the open water. Stephanie incorporates wellness into her life by prioritizing ocean-time, making healthy choices and keeping her body moving through exercise. She provides and energetic flow set to music and specializes in all levels vinyasa flow and power yoga. https://www.islandheronyoga.com/kate daily 0.75 2023-03-07 https://images.squarespace-cdn.com/content/v1/5ec69f37510b646394d61cb3/4be76406-65dc-4830-b7ba-26e6abc94b80/KateNataraj.jpg Kate Kate received her 300 hour teacher training with Jivamukti Yoga in 2012. Another main influence has been the teachings of Dharma Mittra through her teacher, Judy McLain at Grace Yoga. Kate’s classes incorporate intentional movement linked with breath, uplifting music, and time to sit quietly and listen within. Her desire for teaching and practicing is to shift the common held perception of otherness toward remembering the true nature all beings share. https://www.islandheronyoga.com/trainings daily 0.75 2025-09-10 https://images.squarespace-cdn.com/content/v1/5ec69f37510b646394d61cb3/b09108c8-8eb0-4029-b714-e42963ab2b54/Yoga+Lab+logo+2.png YOGA TEACHER TRAINING https://images.squarespace-cdn.com/content/v1/5ec69f37510b646394d61cb3/1e607d95-6645-4e34-81ef-d36b61c4556f/coralintegrativeheader.png https://images.squarespace-cdn.com/content/v1/5ec69f37510b646394d61cb3/1661128454528-QT45L0QVHYI5TPG4DQQY/KFPphotography-107.jpg https://images.squarespace-cdn.com/content/v1/5ec69f37510b646394d61cb3/1661128457812-1DQA1AAKAFL268VABAD3/KFPphotography-141.jpg https://www.islandheronyoga.com/marjie daily 0.75 2023-09-17 https://images.squarespace-cdn.com/content/v1/5ec69f37510b646394d61cb3/a30f545e-0412-4685-9ffe-24d53acea75c/Marjie.jpg Marjie Marjie upholds the belief that yoga is for everybody and every body. She began her yoga practice at age seventeen, learning sun salutations from a book. Her joy-filled passion for life and yoga is contagious, and her deep love and appreciation for the natural world inspires her practice, her classes, and her life. Marjie received her 200-hour training from the Pranotthan Yoga School at All That Matters and her 500-hour certification with Theresa Murphy. She holds certifications for restorative yoga and yoga for osteoporosis. Marjie’s yoga classes offer a holistic experience; leading students to use their breath and non-judgmental awareness to build strength and flexibility, release tension and re-energize. She shares that yoga offers not only physical health benefits, but it’s most extraordinary gifts are found off the mat, seeping deeply into one's regular life and supporting profound shifts towards well-being. Marjie welcomes her students to let yoga open them to the extraordinary in each ordinary day of being alive. Off the mat, she is a mom, wife, science teacher, horticulturist, morris dancer, and lifelong learner. https://www.islandheronyoga.com/deirdre daily 0.75 2025-09-01 https://images.squarespace-cdn.com/content/v1/5ec69f37510b646394d61cb3/1691015310563-8H7SHL9LFN5QR0Z4151N/Deirdre.jpg Deirdre https://www.islandheronyoga.com/kim daily 0.75 2023-08-16 https://images.squarespace-cdn.com/content/v1/5ec69f37510b646394d61cb3/1692146080885-IOP48KIB8XMM73SR751U/Kim%2BBio.jpg Kim Kim has been practicing yoga since the late 80’s and began teaching in 1992 (receiving her 200-RYT from Soma Yoga in 2003.) She has worked with kids, teens and adults and loves nothing more than to see the transformation from the beginning of the class to the end. Kim's style is slow and thoughtful with special emphasis on breath and alignment. She ends each class with a long, supported savasana. Kim is also a certified Health Coach and Aromatherapist. https://www.islandheronyoga.com/community daily 0.75 2025-01-15 https://images.squarespace-cdn.com/content/v1/5ec69f37510b646394d61cb3/36034d23-0d36-4165-a3b6-c08edb3d78b0/KFPphotography-62.jpg https://www.islandheronyoga.com/claudia daily 0.75 2025-09-01 https://images.squarespace-cdn.com/content/v1/5ec69f37510b646394d61cb3/1694544682338-7USH3L87A5AGEYSKGWAP/Claudia.jpg Claudia Claudia has been exploring the world of healing movement and Yoga for many years. She began her journey as a teacher after completing her initial training and certification in 2011. Since that time she has completed trainings in Kundalini Yoga with Hari Kirin and is a graduate of 90-hour Restorative Therapeutic Yoga with Jillian Pransky. Claudia is also certified in Trauma Informed Yoga and Yoga Nidra among others. She lived and worked at Kripalu for 12 months, during which time she immersed herself in the study of asana, mantra, meditation, and philosophy. Claudia spent a summer working at Omega Institute in the Wellness Center where she completed her Reiki Master Certification with Brett Bevel. She is an ongoing student of Feldenkrais, The Alexander Technique, and Subtle Yoga. Her classes are calming, restful, and heart-centered and include therapeutic breathing techniques, slow mindful yoga, breath based movement, thoughtful supported resting poses, and guided relaxation. https://www.islandheronyoga.com/ashley daily 0.75 2024-03-06 https://images.squarespace-cdn.com/content/v1/5ec69f37510b646394d61cb3/552d1330-2265-44bd-a763-fa8474e917fb/Ashley+Bio+long+pic.jpeg Ashley - Ashley is here to serve women throughout the sacred process of pregnancy and birth. She brings added wisdom woven into each prenatal yoga class. Classes are intentionally designed to help you prepare for birth physically, mentally and emotionally while connecting with your body on a deep level. She wants you to come away feeling empowered, relaxed, strong and ready. It is her innate nature to create a nurturing and peaceful environment for this to take place. Ashley brings her formal training as a birth doula, prenatal & yin yoga teacher and massage therapist to each class. Additional birth training includes Spinning Babies and The Body Ready Method. In addition to being a birth nerd, Ashley loves to sail, knit, get lost in a good book and swim long distances in the ocean. https://www.islandheronyoga.com/andrea daily 0.75 2025-09-02 https://images.squarespace-cdn.com/content/v1/5ec69f37510b646394d61cb3/a15ed59b-7827-44c0-b162-a7d8069be27f/Andrea+in+India https://www.islandheronyoga.com/cara daily 0.75 2025-09-11 https://images.squarespace-cdn.com/content/v1/5ec69f37510b646394d61cb3/55469787-c28f-44ce-8f14-e8de5f6fbadb/Cara.jpeg Cara Cara has a deep love for the community of Jamestown, where she lives with her husband and son. Rooted in the rhythms of island life, she draws inspiration from both her surroundings and the perennial wisdom of the mystic traditions. As a 200-hour certified teacher through Island Heron Yoga with Coral Brown, Cara believes in connection, in honoring our inner knowing, and in refining our ability to listen. Guided by humility and resonance, her classes invite students into the convergence point of opposites—where artistry unfolds, wholeness is felt, and surrender opens the way to deeper alignment. 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